Living Abundantly: Reducing Stress and Living Well
Jesus said: “I came so that they might have life and have it more abundantly.” (Jn. 10:10) We will use five components of being human: the physical, intellectual, emotional, spiritual, and social dimensions. Then, various wellness techniques will be suggested for each component. Time will be given to the retreatant to explore the positive ways that wellness is being maintained and to reflect upon any changes desired. Please dress in comfortable clothes that permit some gentle and easy exercises. PowerPoint will be used, and handouts will be provided.
Presenter: Father Mike Kerin is the pastor of Holy Family Catholic Church in Blakely, GA and St. Luke Catholic Church in Cuthbert, GA. He is a member of the Glenmary Home Missioners and has studied spirituality, psychology, and missiology for many years. He has trained as an instructor in Tai Chi, Chi Kung (Qigong), and Yoga.
Fee: $25
Lunch is included.
For more information, please contact Sr. Gail Lambert, MSBT, sponsored retreat coordinator at 334-855-4474 or [email protected].
Download a printable version of the in person guidelines (PDF)
Registration
To register via print-and-mail registration form, please download this printable flyer (PDF)